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Access Breathwork

Inspiration, Exploration, Integration

Take your personal and spiritual growth to the next level. Come and EXPERIENCE for yourself how this psycho-somatic therapeutic breathing technique with specially choreographed psy-trance, techno, chill-trance, and ambient music can facilitate access to non-ordinary or altered states of consciousness, to the spiritual realm, to emotions and emotional processing & release. TYPICAL experiences include: out-of-body, astral, psychedelic, expanded self-awareness, re-birthing, primal states of being; connection with inner child, spiritual guidance, higher planes of consciousness and higher self.

Ultimately Access Breathwork is about connection with your Self and the Universe and is an Integrative Healing EXPERIENCE.
 

Emotional Healing Through BreathworkEmotional Healing Through Access Breathwork

by Tom Stump

A participant shared this of his experience with Access Breathwork.  Many times you see disclaimers that "results are not typical," however, this is an accurate description of one of many impactful results participants may have. 

 

 
 
What is it like? 
Each participant should bring a camping mat, yoga mat and/or blanket(s) to lie on the floor.  Wear comfortable, loose fitting clothing. You may want to bring a pillow, sheet or additional blanket, eye-mask or blindfold, handkerchief, and bottle of water. Specially choreographed psy-trance, techno, chill-trance, and ambient music supports your breathing throughout the session. You will learn a circular as well as a stacked breathing technique that will change your physiology and put you in an altered state very quickly.
 
There are five parts:
Invocation — A song with lyrics focuses you while you set your intentions and moves you into the process
Coming Up — Heavy, loud, intense techno / trance / tribal music, stacked breathing 
Journey — Moves you forward and through, circular breathing
Unwind — Brings you down gently and peacefully
Ground — Two songs with lyrics bring you back and ground you
 
A Complete Session includes:
30 minutes instruction / preparation
2 hours “on the mat” breathing
30 minutes sharing and processing experience
 

Potential benefits of breathwork include:

  • An overall sense of “lightness”
  • Inner peace and tranquility
  • Emotional healing
  • Greater clarity (e.g. regarding purpose, life goals, what’s really important)
  • A profound sense of calm
  • Feeling more grounded and centered
  • Significant reduction in anxiety
  • Clearer head
  • A deeper or renewed sense of connection – to self, others, nature, and the Universe or higher power
  • Greater self confidence
  • Increased self-awareness
  • Improved motivation / less procrastination
  • Less stress / improved ability to effectively handle stress
  • A sense of empowerment and inner strength
  • Being more in touch with one’s intuition
  • More fulfilling relationships with others
  • Improved communication
  • Reduction in muscle tension
  • Greater freedom of movement
  • Decrease in physical pain
  • More positive, optimistic outlook
  • Improved mood / decrease in symptoms of depression
  • Increased energy
  • Better sleep / alleviation of insomnia and other sleep disturbances
  • Elimination of limiting beliefs
  • More joy
  • Improved breathing
  • Increased or revived libido
  • Greater ability to concentrate and focus
  • Greater self-acceptance and self-love
  • More positive body image
  • Greater strength in the midst of adversity
  • Release of chronic, toxic emotions (e.g. grudges, resentment, self-loathing, anger)
  • Greater capacity for forgiveness
  • Deeper connection to one’s spiritual self
  • Healing of unresolved grief
  • Elimination of bad habits
  • Healing of deep childhood wounds, particularly those related to abandonment and rejection
  • Improved creativity
  • Improved performance in various areas of life
  • Feeling more “alive”
  • Improved immune functioning
  • Enjoy life and experience pleasure more deeply
  • Improved self-reliance
  • Greater ability to quickly let go of negative emotions when they appear
  • Improved circulation
  • Decrease in “death anxiety”

Following are just some of the disorders, conditions, and concerns that can benefit from breathwork:

  • Unresolved grief and loss
  • PTSD and unresolved trauma
  • Alcohol or drug addiction
  • Generalized anxiety
  • Panic attacks
  • Phobias
  • Depression
  • Anger problems
  • Sleep problems
  • Chronic pain
  • Emotional impact of serious physical health issues
  • Chronic stress
  • Low self-esteem
  • High blood pressure
  • ADHD
  • Circulation problems
  • Digestive problems, including IBS
  • Somatic disorders
  • Allergies
  • Migraines
 

Registration: $55 in Advance

Sessions Scheduled Monthly
 
Doors open at 10:15 a.m. and session starts PROMPTLY at 10:45 a.m. there will be no entry after the session has begun. Avoid eating heavily or consuming coffee, water, or other beverages beforehand. Leave cell phones in car. The session will be equivalent to a moderate physical workout. Space is limited to maintain a small group dynamic.
 
Private sessions for your group, organization, event or treatment center are also available as well as individual sessions. Call Dean @ 281-619-8550 to schedule.
 
Please do not let your inability to pay keep you from experiencing Access Breathwork. Limited partial and full work scholarships are available to participants who demonstrate financial hardship or need.  Call Dean for a phone interview / evaluation at 281-619-8550. LEAVE A MESSAGE and your call will be returned.
 
 
Informed Consent / Terms & Conditions
 
Access Breathwork can be an intense physical, emotional, and mental experience. Participation is generally acceptable if you are able to ride a roller coaster and participate in moderate physical exercise. Specific contraindications include:
  • Pregnancy
  • Cardiovascular Disease, including Heart Attacks
  • Severe Hypertension
  • Epilepsy
  • Glaucoma or Retinal Detachment
  • Osteoporosis
  • Recent Surgeries
  • Recent Physical Injuries
  • Recent Infectious/Communicable Diseases
  • Asthma (bring your inhaler and notify facilitator)
  • Psychiatric Hospitalization or Mental Illness (please call prior to registering)
Access Breathwork is not a substitute or replacement for therapy or other treatment.  
 
By registering I fully understand the Facilitators make no promises or representations regarding the outcomes of this workshop and assume no responsibility for results. I agree to take full responsibility for my physical, emotional and mental health including following up with Facilitator if I need further assistance. I have read and understand all of the risks and agree to undertake these. I agree to follow all instructions of the Facilitators and that I may be dismissed from the workshop if I am disruptive or fail to comply.
 
I hereby release and hold harmless the Facilitators from any and all activities, results, injuries and harm of any nature that arise during or from the workshop. I waive all rights under law regarding same. I or my representative(s) agree to full release and hold the Facilitators harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session.

Register for Access Breathwork  
FIRST UNITARIAN CHURCH - 5200 Fannin st.
SEPTEMBER 23, 2017
10:30 a.m. - 1:45 P.M.

After submitting your registration please click Add to Cart to complete payment.

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